Mar 16, 2023
THIS IS WHAT I EAT: FUN ACTIVITIES FOR MINDFUL EATING by award-winning food photographer and private chef and our next guest: Aliza J. Sokolow. A private chef, food stylist, and photographer, her work has won an Emmy, earned two Emmy nominations, and a James Beard literary award. Her photography can be seen in the New...
Apr 29, 2022
A replay of one of our favorite episodes that originally aired in 2018. Special Guest: Arielle Hayat, a clinical herbalist, chats with us about empowering and guiding people to a healthier lifestyle and wellness from the inside out. In this episode we cover: What herbs can we take when we are stressed and anxious? What...
Sep 19, 2020
Music and sound and the vibration and frequencies they emit, have a power to shift and transform us and even heal us. How? What does this mean and feel like? That’s what this episode is all about. We have special treat, we recorded a sound bath healing session with Chrissy Earhart of Zenna Wellness Studio in...
Sep 4, 2020
Your co-hosts, Ilyana Kadushin and James Harrell speak with special guest: Curtis Paul, the Executive Director of Recovery Resource Center. How has Covid-19 affected addiction, relapse, overdose and recovery. What resources are out there? What is the connection between recovery and reinvention? Music By James Harrell...
Jun 5, 2020
In this episode your co-hosts Ilyana Kadushin and James Harrell, interview special guest: Nancy Hendley, a dementia care trainer at Caring Kind NYC about care giving during Covid-19 health care crisis. Senior care facilities and senior citizens themselves are a vulnerable group and even more so during Covid-19....